Weigh In record (no journal entry) for 27 August 2020
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68.7 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 52.01g | Prot: 69.62g | Carbs: 141.62g.
Breakfast: Doughnut, Equate Isolate Whey Protein Supplement. Lunch: Dunkin' Donuts Chocolate Peanut Butter Kreme Donut. Dinner: Great Value Saltine Crackers, Great Value Saltine Crackers, Wolf Brand Lean Beef Chili with Beans. Snacks/Other: Sargento Natural Baby Swiss Cheese. more...
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Gaining 0.3 kg a Week
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