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Spor öncesi yulaf, avakado ve patlican satalasi karisini ile karbonhidrat ve bitkisel yag alimi.
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1797 kcal
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Fat: 62.79g | Prot: 95.17g | Carbs: 218.07g.
Breakfast: Patlıcan Salatası, Avokado, Eti Lifalif Yulaf Ezmesi. Dinner: Kızarmış Yumurta, Uno Çavdarlı Ekmek, Antrikot. Snacks/Other: Kavun (Kokulu Kavun). more...
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2506 kcal
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Exercise:
Body Pump - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
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Noexcuse1981's Weight History
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