Weigh In record (no journal entry) for 27 August 2020
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 20.57g | Prot: 70.11g | Carbs: 102.44g.
Breakfast: Кабачки Тушеные, Говяжья Котлета на Пару. Lunch: Банан, Нектарины, Огурец (с Кожурой), Куриная Грудка Отварная, Рис Вареный. more...
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Losing 2.8 kg a Week
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Shaman_ka's Weight History
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