Weigh In record (no journal entry) for 27 August 2020
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105.9 kg
Lost so far: 12.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 26.17g | Prot: 59.91g | Carbs: 77.88g.
Breakfast: Vita D'or Halvarine, Lidl Yorkham , Lidl Fijn Volkorenbrood. Lunch: Lidl Fijn Volkorenbrood, Zwagerman Cervelaatworst, Freshona Augurkensticks, Milbona 30+ Kaas Toscaanse Kruiden, Lidl Yorkham . Dinner: Lidl Gegaarde Gehaktballetjes, Saladinettes Bourgondische Mini Krieltjes Gekruid, AH Gebakken Spekjes, Spruiten. Snacks/Other: AH Limonadesiroop 0% Suiker, Linessa Drinkyoghurt Mango Passie, Druiven, AH Limonadesiroop 0% Suiker, Melkunie Protein Pudding Salted Caramel, Optimel Chocolade Drink. more...
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3730 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Walking (slow) - 3/kph - 24 minutes, Sleeping - 7 hours and 45 minutes, Fitbit - 15 hours and 28 minutes. more...
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Losing 1.7 kg a Week
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brinkie3x14's Weight History
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