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Out for a meal last night,made sensible choices....not too much compared to normal intake....
View Diet Calendar, 13 October 2013:
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1484 kcal
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Fat: 75.87g | Prot: 75.31g | Carbs: 126.13g.
Breakfast: Butter, Asda Oven Bottom Muffins. Lunch: Hellmann's Real Mayonnaise, Chicken Breast Meat, White Bread. Dinner: Poultry Gravy, Chicken Breast, Mashed Potato (from Fresh), Cooked Carrots, Broccoli. Snacks/Other: Millie's Cookies Milk Choc Cookie. more...
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3306 kcal
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Exercise:
Sitting - 12 hours and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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