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Donnerstag
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104 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3178 kcal
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Fat: 70.30g | Prot: 167.85g | Carbs: 463.89g.
Breakfast: Maryland Sonnenblumenkerne, ESN Designer Whey Protein - Raspberry, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane, Äpfel, Kaffee mit Milch, Fitline Powercocktail. Lunch: Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Banane, Äpfel, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Knorr Mildes Hähnchen Curry, Rote Zwiebeln, Sweet Valley Ananas in Stücken, Putenbrust Fleisch, Bon-Ri Parboiled Reis, Essig und Öl Dressing (Hausrezept), Gemischter Salat. more...
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Gaining 4.2 kg a Week
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