Weigh In record (no journal entry) for 13 October 2013
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70.2 kg
Lost so far: 4.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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1212 kcal
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Fat: 40.21g | Prot: 57.37g | Carbs: 133.76g.
Breakfast: Whole Milk, Tomatoes, Bacon, Fried Egg with Fat, Multigrain Bread, Muesli, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Steak Sandwich. Dinner: Chicken Wing, Red Table Wine , Stir Fried Vegetables, Coffee with Milk and Sugar. Snacks/Other: Lowfat Fruit Variety Yoghurt. more...
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Losing 0.1 kg a Week
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CalitzMari's Weight History
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