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Spinach • strawberries • blueberries • chicken • pecans With a splash of Bitten Lemon Poppy Seed dressing
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1576 kcal
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Fat: 73.11g | Prot: 118.02g | Carbs: 117.44g.
Breakfast: Boiled Egg, Chobani Less Sugar Greek Yogurt Willamette Raspberry, Blackberries (Alaska Native) . Lunch: White Grapes, Mustard, Duke's Mayonnaise Light with Olive Oil, Boar's Head EverRoast Oven Roasted Chicken Breast, Boar's Head Havarti Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Lantana Sriracha Carrot Hummus, Great Value Sliced Strawberries, Kirkland Signature Halved Pecans, Bitten Creamy Lemon Poppy Seed Dressing, Spinach, Boiled Egg, Chicken Breast, Blueberries, The Better Chip Spinach & Kale Corn Chips. more...
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33 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 1 minute, Apple Health - 23 hours and 58 minutes. more...
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pjlpn2012's Weight History
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