BlakeBlumenshine's Journal, 18 Nov 10

BlakeBlumenshine's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2010

103.6 kg Lost so far: 0.7 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2010:

2887 kcal

Fat: 112.25g | Prot: 86.00g | Carbs: 224.50g. Breakfast: Thomas' Bagels Plain 6 Ct, Creamy Peanut Butter. Lunch: Crinkle Cut Fries (Small), Cheese ButterBurger (Single). Dinner: 12" Medium Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Vodka (90 Proof), Rich Dark Chocolate. more...

3069 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BlakeBlumenshine's Weight History

View Complete History

BlakeBlumenshine's Journal, 18 Nov 10

Submit a Comment

BlakeBlumenshine's Weight History