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18 Nov 10
Profiler's Journal, 18 Nov 10
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Weigh In record (no journal entry) for 18 November 2010
67 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2010:
876 kcal
Fat: 46.03g | Prot: 35.88g | Carbs: 80.10g.
Breakfast:
apple, hard salami, brie, coffe with milk.
Lunch:
tomato, sour pickle, pork, fried potatos.
more...
1914 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Profiler's Weight History
View Complete History