Weigh In record (no journal entry) for 26 August 2020
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82.5 kg
Lost so far: 11.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 30.48g | Prot: 81.10g | Carbs: 35.45g.
Breakfast: Ehrmann High Protein Pudding Columbian Coffee. Lunch: Ehrmann High Protein Pudding. Dinner: Olivenöl, Möhren, Salakis Feta Light, Gemischte Blattsalate, Thunfisch in Öl (Konserviert). more...
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Losing 0.7 kg a Week
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granulozyte's Weight History
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