Weigh In record (no journal entry) for 26 August 2020
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Exercise:
Cleaning - 10 minutes, Desk Work - 2 hours, Skipping Rope (Jumping Rope) - 8 minutes, Bike Machine (Cycling) - 3 minutes, Walking (slow) - 3/kph - 5 minutes, Sleeping - 11 hours, Resting - 10 hours and 34 minutes. more...
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Losing 2.1 kg a Week
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mau kurus dong's Weight History
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