Weigh In record (no journal entry) for 26 August 2020
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73 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 89.59g | Prot: 198.42g | Carbs: 264.12g.
Breakfast: D'ampezzo Salsa de Tomates a la Italiana, Queso, PF Pechuga Pollo Asada, Plátano, Selecta Avena Instantánea, Huevo (Entero). Lunch: Maní, Patatas Cocidas, Muslos de Pollo (Asados o Cocidos). Dinner: Loncoleche Protein Yogurt, Super Pollo Pechuga Asada de Pollo, Muslos de Pollo (Asados o Cocidos), Pan Blanco. Snacks/Other: Naranjas, Manzana Verde, Loncoleche Protein Yogurt, Winkler Nutrition Whey Pro-Win. more...
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steady weight
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