alex.nadolna's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

59.8 kg Lost so far: 0.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1278 kcal

Fat: 33.14g | Prot: 88.30g | Carbs: 167.29g. Breakfast: Nora Kitchen Chocolate Porridge Champorado. Lunch: Schlotzsky's Deli Chicken Salad. Dinner: Mozzarella Cheese (Whole Milk), Trader Joe's Persian Cucumber, Quinoa (Cooked), Trader Joe's Mushroom Risotto. more...

1603 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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alex.nadolna's Journal, 26 Aug 20

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alex.nadolna's Weight History