Weigh In record (no journal entry) for 26 August 2020
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78 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 21.95g | Prot: 65.61g | Carbs: 11.70g.
Breakfast: Chá Verde. Lunch: Brócolos Cozidos (de Bróculos Congelados), Pele e Carne do Peito de Peru (Cozido, Assado), Pasta de Queijo. more...
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Losing 2.8 kg a Week
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