Weigh In record (no journal entry) for 26 August 2020
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 5.88g | Prot: 8.32g | Carbs: 87.74g.
Breakfast: Haferflocken, Äpfel, Milch 1,5%, Chia-Samen, Honig, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Gaining 2.8 kg a Week
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Alpini11023's Weight History
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