Weigh In record (no journal entry) for 26 August 2020
|
112.2 kg
Lost so far: 28.8 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
|
|
7 kcal
|
Fat: 0.00g | Prot: 0.00g | Carbs: 2.13g.
Breakfast: Чай. more...
|
|
6647 kcal
|
Exercise:
ходьба - 1 hour, Running (jogging) - 8/kph - 1 hour, Bathing - 20 minutes, пресс подъем ног 2 подхода по 25 - 4 minutes, пресс подъем копуса 2*25 раз - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 36 minutes, жим гантелей сидя - 20 minutes, наклоны влево вправо с гант - 4 minutes, жим гантелей вверх - 20 minutes, наклоны вниз с гантелями - 4 minutes, Bike Machine (Cycling) - 3 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladpost's Weight History
|