Weigh In record (no journal entry) for 26 August 2020
|
78 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 77.28g | Prot: 71.69g | Carbs: 56.01g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Aldi Gegrilde Kipfilet, Jumbo Koolhydraat Arm Brood. Dinner: Zwarte Olijven, AH Bieslook Sla Dressing, Sperziebonen, Gekookt Ei, Tonijn in Water (uit Blik), AH Ijsbergsla. Snacks/Other: Gemengde Notenmix, Swiss Noir 72%, Calvé Pindakaas Light, Wasa Vezelrijk Cracker, Gekookt Ei, Zwagerman Gerookte Kipfilet, Jumbo Koolhydraat Arm Brood. more...
|
|
3210 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Do It Yourself (DIY) - 2 hours, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|