Weigh In record (no journal entry) for 12 October 2013
|
113.4 kg
Lost so far: 4.5 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2013:
|
2135 kcal
|
Fat: 159.19g | Prot: 125.92g | Carbs: 63.20g.
Breakfast: Torani Sugar Free Pumpkin Pie Syrup, Avocados, Cream (Half & Half), Coffee, Scrambled Egg (Whole, Cooked), Bacon (Cured). Lunch: sweet n sour chicken, Coca-Cola Diet Coke (Can), Mixed Salad Greens, T. Marzetti Classic Ranch Dressing, Chicken Breast, Mexican Blend Cheese. Dinner: sour cream ham supper. Snacks/Other: Atkins Advantage Caramel Double Chocolate Crunch Bar, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skippy115's Weight History
|