Weigh In record (no journal entry) for 26 August 2020
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122.4 kg
Lost so far: 12.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 29.49g | Prot: 54.58g | Carbs: 48.24g.
Breakfast: Filinchen Original, Foodspring Protein Cream Hazelnut & Whey Duo, Milfina Butter , Räucherlachs, Edeka Guten Morgen Roggenbrötchen. Lunch: Gut & Günstig Rapsöl, Karotten, Pfanni Kartoffel Püree Komplett, Berida Wildlachsfilet. Dinner: Grünländer Mild & Nussig , Netto Snack-Gurken, Rote Tomaten, Herta Wacholder Schinken, Salami, Exquisa Kräuter Quark, Milfina Butter , Filinchen Original. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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Losing 1.4 kg a Week
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