Weigh In record (no journal entry) for 26 August 2020
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76.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 39.98g | Prot: 53.22g | Carbs: 75.81g.
Breakfast: Milk, Sugar. Lunch: Roti, Milk, Fried Egg. Dinner: Chicken Breast, Chapathi Chapathi, Olive Oil. Snacks/Other: Mixed Fruit (Peaches, Pears, Grapes) (Light Syrup, Solids and Liquids, Canned) . more...
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steady weight
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aurangzebw's Weight History
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