Weigh In record (no journal entry) for 12 November 2010
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68.3 kg
Lost so far: 14.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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2251 kcal
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Fat: 74.32g | Prot: 89.20g | Carbs: 326.84g.
Breakfast: Low Fat Milk, Bran Flakes, Dried Cranberries, Water, Honey. Lunch: Fruit Ice, Asiago Roast Beef Wrap. Dinner: Low Fat Milk, Cheese Thin Crust Pizza. Snacks/Other: Extreme Blazin' Buffalo Wing Potato Crisps, Herbal Tea, Honey, Pocket Fruit-to-Go Stiks, Apples. more...
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2105 kcal
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Exercise:
cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Nicky111's Weight History
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