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sarapan kurleb 400 an kalori nasi putih tumis pare tahu tempe panggang telur dadar sayur 💞
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1301 kcal
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Fat: 47.92g | Prot: 52.05g | Carbs: 175.39g.
Breakfast: Telur Dadar Sayur, Fried Tofu , Tempeh (Cooked) , Cooked Bitter Melon (Fat Added in Cooking), Nasi Putih, Powdered Protein Supplement. Lunch: Baked Sweetpotato (Peel Not Eaten). Dinner: Fried Tofu , Cooked Bitter Melon (Fat Added in Cooking), Nasi Putih, Finna Sambal Pedas. Snacks/Other: Roma Sari Gandum, Milo Susu, Nextar Nastar. more...
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1926 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Zumba - 42 minutes, Breastfeeding - 5 hours, Resting - 12 hours and 53 minutes, Sleeping - 5 hours. more...
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