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Semangat diet 71 vs 79
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765 kcal
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Fat: 19.32g | Prot: 18.23g | Carbs: 137.31g.
Breakfast: Sari Roti Roti Tawar Rasa Pandan, Chia Seed, Cimory Yogurt Stroberi, Tomat Merah, Pepaya. Lunch: ABC Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi, Perkedel Kentang. Dinner: Roti, Madu, Pisang, Chia Seed, Cimory Yogurt Stroberi, Greenfields UHT Full Cream Milk, Quaker Oat. more...
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2304 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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elisaamal's Weight History
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