Weigh In record (no journal entry) for 25 August 2020
|
110 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 77.58g | Prot: 111.15g | Carbs: 104.03g.
Breakfast: Longaniza, Huevo Revuelto, Queso Manchego, Café, Tuna, Plátano, Espinacas, Apio, Aguacate, Pepino (Pelado), Manzana Verde. Lunch: Sopa de Verduras (Baja en Sodio, con Agua), Pechuga de Pollo. more...
|
|
3309 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reynaldoeg's Weight History
|