Weigh In record (no journal entry) for 10 October 2013
|
61.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2013:
|
1450 kcal
|
Fat: 47.52g | Prot: 49.16g | Carbs: 209.90g.
Breakfast: Шарлиз Овсяное Печенье с Шоколадом, Кофе с Молоком и Сахаром. Lunch: Subway Сабвей Клаб, Невская Сушка Сушки Маковые, Кофе с Молоком, Яблоко, Хлебный Дом Хлеб Бородинский, Куриный Суп Лапша. Dinner: Макароны по Флотски, Яблоко. more...
|
|
1799 kcal
|
Exercise:
Housework - 30 minutes, Shopping - 25 minutes, Sitting - 9 hours, Resting - 5 hours and 5 minutes, Sleeping - 9 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Неутомимая's Weight History
|