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Vena Mahayana
Journal
26 Aug 20
Vena Mahayana's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
63.3 kg
Lost so far:
0 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
894 kcal
Fat: 22.61g | Prot: 28.95g | Carbs: 141.73g.
Breakfast:
Quaker Oat, Greenfields Skimmed Milk (250ml), Yakult Yakult.
Lunch:
Nasi Putih, Bakwan, Cap Cay Kuah.
Dinner:
Rendang, Kerang, Nasi Putih, Cap Cay Kuah.
Snacks/Other:
Orang Tua Liang Cha.
more...
1728 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Vena Mahayana's Weight History
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