Weigh In record (no journal entry) for 26 August 2020
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66.4 kg
Lost so far: 10.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 10.11g | Prot: 17.82g | Carbs: 70.96g.
Breakfast: Ubi Jalar (Manis), Telur Rebus, Greenfields Low Fat Milk, Pisang, Quaker Oat. more...
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Losing 1.1 kg a Week
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alfil liyani's Weight History
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