Weigh In record (no journal entry) for 12 October 2013
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45.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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1558 kcal
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Fat: 43.83g | Prot: 45.06g | Carbs: 232.44g.
Breakfast: Lidl Croissant, Mühlhäuser Pflaumenmus, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Kraft Miracle Whip Mildes Chilli, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet, Apfel, Zwiebeln, Honig, Erdinger Alkoholfrei (Flasche), Olivenöl. Dinner: Dulano Delikatess Hähnchenbrust, Kraft Miracle Whip Balance, Tomaten, Mehrkornbrot. Snacks/Other: Haribo Pandas , Fin Carré Alpen-Vollmilch Haselnuss, Merlot, Ja! Feine Salzstangen, Galiamelone, Rote Paprika, Ja! Würfelzucker, Tee, Tee, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Dan Cake Dan Cake Mikro Citronmane, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Gut & Günstig Roggen Brötchen. more...
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1738 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sitting - 4 hours and 20 minutes, Standing - 6 hours, Sleeping - 8 hours and 45 minutes, Resting - 1 hour. more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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