Ksks117's Journal, 25 Aug 20

Ksks117's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2020

58.5 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

1002 kcal

Fat: 39.32g | Prot: 57.37g | Carbs: 100.64g. Breakfast: Петродиет Пряники на Фруктозе Шоколадные, Омлет или Яичница с Сыром, Кофе с Молоком и Сахаром. Lunch: Жареные или Запеченные Куриные Бедра, Maltagliati Спагетти. more...

1890 kcal

Exercise: Cardio - 10 minutes, Gym - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ksks117's Weight History

View Complete History

Ksks117's Journal, 25 Aug 20

Submit a Comment

Ksks117's Weight History