Weigh In record (no journal entry) for 25 August 2020
|
73 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 46.07g | Prot: 54.99g | Carbs: 120.42g.
Breakfast: Aardbeien, Van Delft Zachte Granola Koekies, Yoghurt (Mager). Lunch: Zwagerman Gerookte Kipfilet, Raw Organic Food Raw Cracker Zaden Pitten (14g), Hummus, AH Smoothie Aardbei-Appel-Banaan. Dinner: Riesling, Kip Drumstick met Vel, Sperziebonen. Snacks/Other: Gevulde Koek, Cappuccino. more...
|
|
2136 kcal
|
Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
Nog een paar kg te gaan! Super
25 Aug 20 by member: Maridoraa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladyblank's Weight History
|