Weigh In record (no journal entry) for 12 October 2013
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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1810 kcal
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Fat: 42.99g | Prot: 146.82g | Carbs: 129.09g.
Breakfast: Майонез, Летний День Молоко 2,5%, Соевый Соус, Nordic Гречневые Хлопья, Кофе с Молоком и Сахаром. Lunch: Верность Качеству Горький Шоколад 99%, 5 Морей Горбуша Натуральная, Snickers Шоколадный Батончик. Dinner: Верность Качеству Горький Шоколад 99%, Tuna in Water (Canned), Обычное Пиво. more...
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2662 kcal
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Exercise:
Running - 10/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kpmailbox's Weight History
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