Weigh In record (no journal entry) for 25 August 2020
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77.3 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 60.60g | Prot: 113.12g | Carbs: 34.53g.
Breakfast: Egg, Del Monte Avocado. Lunch: Celery , Skinless Chicken Breast, Balsamic Vinegar, Calavo Avocado, Cucumber (with Peel) , Shrimp, Boiled Egg, Jalapeno Peppers , Spinach . Dinner: Fresh Direct Raw Branzino. more...
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Losing 0.5 kg a Week
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mattfunk73's Weight History
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