Weigh In record (no journal entry) for 25 August 2020
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62.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 36.40g | Prot: 67.78g | Carbs: 132.41g.
Breakfast: Esmeralda Queso Tipo Manchego Sandwich Rebanado, FUD Jamón de Pavo Virginia, Wonder Pan Blanco con Leche y Ajonjolí, Caldo de Res. Lunch: Tortillas de Maíz, Muslos de Pollo (Asados o Cocidos), Knorr Sopa de Fideos. Dinner: Salsa de Tomate (en Lata), Lala Queso Panela, Verdolagas, Avena Instantánea (1 o 3 Minutos). more...
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2226 kcal
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Exercise:
Roller Blading - 1 hour, Cardio - 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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kristianZF's Weight History
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