lylyani's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

56.8 kg Lost so far: 8.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

864 kcal

Fat: 29.64g | Prot: 42.86g | Carbs: 121.95g. Breakfast: Gery Chocolatos Chocolate Drink, Pepaya. Lunch: Ikan Bandeng Goreng, Tempe Orek, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Orek, KFC Perkedel, Bayam Dimasak (dari Segar), Mangga. Snacks/Other: Pepaya. more...

417 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Losing 3.5 kg a Week

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lylyani's Journal, 25 Aug 20

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lylyani's Weight History