Weigh In record (no journal entry) for 25 August 2020
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58.8 kg
Lost so far: 39.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 47.80g | Prot: 70.28g | Carbs: 161.07g.
Breakfast: Ciruelas Deshidratadas, Spagnolia Pan Libanes Integral, Van Camp's Atún en Aceite, Spagnolia Pan Libanes Integral, Galletas de Avena (con Pasas), Ciruelas Deshidratadas, Quillayes Queso Fresco, Van Camp's Atún en Aceite. Lunch: Betarraga, Garbanzos con Arroz. Dinner: Repollo, Garbanzos con Arroz, Gourmet Coco Rallado, Galletas de Avena y Plátano, Gourmet Coco Rallado, Café Descafeinado, Svelty Leche sin Lactosa Descremada en Polvo. Snacks/Other: Wild Protein Granola, Torras Chocolate Negro 72% Cacao, Mantequilla de Maní, Ciruela Pasa, Alto La Cruz Dátiles sin Carozo, Avena, Loncoleche Protein Shot Extra Proteína Sabor Berries. more...
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steady weight
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venoma88's Weight History
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