Weigh In record (no journal entry) for 11 October 2013
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51.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1709 kcal
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Fat: 53.13g | Prot: 72.84g | Carbs: 210.84g.
Breakfast: Очищенные Семена Подсолнечника, Джемы, Варенье, Мармелад (Низкий Сахар), Кефир 1%, Творог 2%. Lunch: Грецкие Орехи, Хлебцы Гречневые, Наливки или Ликер, Батон Нарезной, Жареный Картофель. Dinner: Молоко 1,5%, Печенье, Судак Отварной, Хлебцы Гречневые, Сметана 10%, Борщ Постный. more...
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2841 kcal
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Exercise:
Tennis - 1 hour, Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Аэробика - 1 hour, Housework - 4 hours, Sitting - 3 hours. more...
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Losing 2.1 kg a Week
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Danalogv's Weight History
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