Weigh In record (no journal entry) for 25 August 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 57.23g | Prot: 118.73g | Carbs: 191.19g.
Breakfast: Cormillot Mermelada de Durazno Light, Dia Queso de Crema Light, Peras, Clara de Huevo, Hoch Sport Whey Protein, Salvado de Avena. Lunch: Calabaza, Papa, Bola de Lomo. Dinner: La Paulina Queso Cremoso Tradicional, Bocatti Jamón Natural Cocido, Clara de Huevo, Huevo, Dia Pan Doble Integral. Snacks/Other: Milkaut Dulce de Leche, La Serenísima Manteca, Dia Pan Doble Integral, Aguila Chocolate Amargo 70% Cacao, Huevo, Hoch Sport Whey Protein, Avena, Manzana Verde. more...
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2047 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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francoleonelosorio's Weight History
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