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Gsouza31
Journal
11 Oct 13
Gsouza31's Journal, 11 Oct 13
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Weigh In record (no journal entry) for 11 October 2013
79.8 kg
Lost so far:
11.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2013:
1293 kcal
Fat: 58.15g | Prot: 56.84g | Carbs: 137.20g.
Lunch:
Campbell's Chunky Creamy Chicken & Dumplings.
Dinner:
Ruby Tuesday French Fries, Chicken Soup with Dumplings, Fried or Battered Breaded Floured Shrimp.
Snacks/Other:
French Rolls.
more...
2196 kcal
Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Gsouza31's Weight History
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