Weigh In record (no journal entry) for 25 August 2020
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92.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 15.10g | Prot: 22.86g | Carbs: 42.96g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Вареное Яйцо, Гриднев Хлеб Ржано-Пшеничный "Литовский с Кориандром". more...
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Losing 4.2 kg a Week
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Худышка Алзира's Weight History
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