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Diário da Magui
Journal
25 Aug 20
Diário da Magui's Journal, 25 Aug 20
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Weigh In record (no journal entry) for 25 August 2020
60.6 kg
Lost so far:
19.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
1437 kcal
Fat: 80.30g | Prot: 45.14g | Carbs: 134.11g.
Breakfast:
Matinal Manteiga Magra, Papo Seco.
Lunch:
Banana, Continente Manteiga de Amendoim.
Dinner:
McDonald's Double Cheeseburguer, McDonald's Batatas Fritas (Médias), McDonald's Molho Maionese com Alho.
more...
1980 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Diário da Magui's Weight History
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