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Bismillah. Harus bisa konsisten sampai target :)
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962 kcal
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Fat: 26.42g | Prot: 29.20g | Carbs: 155.40g.
Breakfast: Roti, Rice with Corn. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Jamur Dimasak, Eggplant (with Salt, Drained, Cooked, Boiled) , Fried Egg, Carrots, Broccoli (with Salt, Drained, Cooked, Boiled) , Soy Sauce, Oyster Sauce . Dinner: Eggplant (with Salt, Drained, Cooked, Boiled), Jamur Dimasak, Nasi Merah (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roti Goreng, Kartika Sari Pisang Bolen. more...
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2145 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Adinda Ahdaka's Weight History
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