Weigh In record (no journal entry) for 11 October 2013
|
102.7 kg
Lost so far: 1.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2013:
|
2161 kcal
|
Fat: 55.91g | Prot: 41.48g | Carbs: 191.65g.
Breakfast: Nature's Own White Wheat Hot Dog Buns. Lunch: Corn, McDonald's Hot 'n Spicy Chicken Sandwich. Dinner: McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Snacks/Other: Sutter Home Pinot Grigio. more...
|
Losing 7.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlakeBlumenshine's Weight History
|