Weigh In record (no journal entry) for 11 October 2013
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115.2 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1437 kcal
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Fat: 58.70g | Prot: 55.99g | Carbs: 169.74g.
Breakfast: General Mills Multi Grain Cheerios, Beatrice Skim Milk, Strawberries , Coffee with Cream. Lunch: Beatrice Skim Milk, Albie's Beef Pasty. Dinner: Potato Soup, Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Coffee with Cream. more...
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2928 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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