25.08.2020
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84 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 31.01g | Prot: 28.71g | Carbs: 113.65g.
Lunch: Patlıcan Musakka, Yoğurt, Ezogelin Çorbası, Şeftali. Dinner: Salatalık, Domatesler, Kızarmış Beyaz Ekmek, Karışık Kızartma. more...
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Losing 0.9 kg a Week
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