Weigh In record (no journal entry) for 25 August 2020
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 42.23g | Prot: 233.30g | Carbs: 357.97g.
Breakfast: La Montanara Noci Brasile, Anguria, Anguria, Zymil Latte Alta Digeribilità senza Grassi, Kellogg's Rice Krispies, Olio Extra Vergine di Oliva, Le Naturelle Albume Uovo. Lunch: Fage Total 0%, Arance, Coop Riso Carnaroli, Mare Aperto Filetto di Tonno. Dinner: Fage Yogurt Greco Total 0%, Fage Yogurt Greco Total 0%, Olio Extra Vergine di Oliva, La Montanara Noci Brasile, Esselunga Petto di Pollo, Le Naturelle Albume Uovo. Snacks/Other: La Montanara Noci Brasile, Anguria. more...
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Losing 2.8 kg a Week
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Florind_personaltrainer's Weight History
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