Vena Mahayana's Journal, 24 Aug 20

Vena Mahayana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2020

64.3 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

879 kcal

Fat: 18.98g | Prot: 53.01g | Carbs: 124.22g. Breakfast: Quaker Instant Oatmeal, Greenfields Skimmed Milk (250ml). Lunch: ABC Terasi, Terung Dimasak, Wortel Dimasak, Nasi Putih. Dinner: Daging Babi, Mentimun (Kupas), Terung Dimasak, Nasi Putih. Snacks/Other: Bakpia. more...

1677 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vena Mahayana's Weight History

View Complete History

Vena Mahayana's Journal, 24 Aug 20

Submit a Comment

Vena Mahayana's Weight History