BlakeBlumenshine's Journal, 17 Nov 10

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Weigh In record (no journal entry) for 17 November 2010

104.1 kg Lost so far: 0.2 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2010:

1865 kcal

Fat: 86.86g | Prot: 91.53g | Carbs: 185.71g. Lunch: Cheese ButterBurger (Single), Crinkle Cut Fries (Small). Dinner: Barbecue Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Kroger Sandwich Buns - 8 ct white, Old Fashioned Potato Salad, Broiled or Baked Pork Chop. Snacks/Other: Creamy Peanut Butter, Thomas' Bagels Plain 6 Ct. more...

3082 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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BlakeBlumenshine's Journal, 17 Nov 10

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BlakeBlumenshine's Weight History