Weigh In record (no journal entry) for 24 August 2020
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82.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 92.30g | Prot: 152.44g | Carbs: 214.07g.
Breakfast: Pickwick Groene Thee, Banaan, SPA Rood, AH Ongebrande Notenmix, AH Kipfilet (Beleg). Lunch: AH Rode Uien, Country Cow Smeltkaas met Cheddar, Gebakken Ei, AH Amandelmelk Ongezoet, AH Basic Havermout, AH Olijfolie Traditioneel. Dinner: Santa Maria Tortilla Corn & Wheat, AH Couscous, Rode Paprika, AH Rode Uien, John West Tonijnstukken in Water, Salland Ham, Komkommer (met Schil), Appel, AH Courgette. Snacks/Other: AH Rijstwafels Zeezout, Douwe Egberts Koffie, SPA Rood, AH Ongebrande Notenmix, Groene Thee, AH Gegrilde Beenham Flinterdun. more...
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Losing 0.8 kg a Week
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joost_van_klink's Weight History
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