Weigh In record (no journal entry) for 17 November 2010
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86.0 kg
Lost so far: 1.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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1573 kcal
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Fat: 55.62g | Prot: 65.63g | Carbs: 207.98g.
Breakfast: nonfat milk, vanilla syrup, Starbucks Americano, QFC english muffin, Creamy Peanut Butter. Lunch: Apples, avocado, Organic Black Beans, Mexican Style Shredded Cheese, Shrimp. Dinner: marinara sauce, High Life Beer, SFWY SEL RED PEPPER RIGATONI. Snacks/Other: clementine. more...
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2175 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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